"I have a secret to share. I have a hard time getting my kids to eat healthy foods." Verde's Founder shares some menu guidelines for making sure kids are getting enough key nutrients in the daily diet, including sample menus based on age.
It won’t surprise you to hear that healthier food costs more than junk food – an average of $1.50 more per day, in fact. Research conducted by the Harvard School of Public Health shows that healthier diet patterns, such as a diet rich in fruit, vegetables, fish and nuts, are more expensive than unhealthy diets full of processed foods, meats and refined grains.